Friday, March 8, 2013
Time's a Wastin'
W5D3
It was supposed to be an easy day of 2 miles and cross training. So why the hell does my knee hurt so damn much?! I've relented to taping it (neoprene braces are itchy) for the rest of my training, but goddamn! Another note to self - doesn't matter how few miles to put in for the day, deep fried mozzarella sticks are not the best pre-workout snack.
To deal with the dryness of the environment, I've been... sucking on things... sounds dirty, but, really, I've been sucking on things. My newest infatuation is with the Clif Shot Blocks. They help prevent dry mouth (for me) and aren't half as bad for you as one would think.
And what doesn't help me get back in the mood more than shopping? I've been postponing the purchase of a new pair of shorts for a while now.
My VSX Sport shorts just don't stay up anymore. My most comfortable pair of course, but I had to pair with only certain pairs of undies so I wasn't mooning anyone and, yeah, it was time to give them up after 5 years.
On to Fleet Feet Old Town! I tried on 6 pairs and it was no competition. The Nike Rivals were simply the most comfortable, light-weight and forgiving. Of course, this pair was also $20 more than all the others.
Oh well. :)
Thursday, February 21, 2013
I don't have time for this
What happened to the success of W1's 4miler? I was dying and had heartburn and almost didn't make it. And even worse, about halfway through, I thought to myself, "Wow, those 1minute breaks feel long." Apparently, I had somehow tripped my watch into 1:30min breaks. So, between that and the heartburn from only eating Epic Burger a few hours before, I was a mess.
Distance: 4 miles
Pace: 4:1.5 12:30/15:47
After going out hard Sunday night, and feeling like crap for the better part of the day, I've made the executive decision to reinstate my 3 drink rule. So, at least for a while, when I go out or stay in, I'm not having more than 3 drinks. Not to say that they won't be strong drinks, but you get the picture. It wasn't worth it to go out, spend a crapload of $, feel like crap and miss a day of training.
On top of that, I've been sick with cold/flu/allergies for 2 days now. I took Tuesday off from work on account of what I think was a 24hr flu, but had doped myself up so much that night that I was a total space cadet on Wednesday. And it gets better! I got to work and was immediately cold in my office. Within a few hours, I could hardly bend my right wrist after it had swollen so much from hives. (Yes, I'm allergic to the cold.) I had even taken all my preventative pills, but had to pop a Benadryl. When that didn't work after another hour, I gave up being miserable, went home, and popped a few more Bennies.
I really don't have time for this crap. I haven't run since Sunday, and my long run goes up to 5 miles this week. Now, I've run 5 miles before, but it's been 3 months now. I'm petrified.
11 weeks and 2 days til the half.
Tuesday, February 12, 2013
WTF Happened?
What the fuck happened? I was doing so well on Saturday's 4miler! And now this?
Okay, maybe it had something to do with the following...
- lunch's cod tacos were not sitting well
- a mid-day wine tasting
- so many people around the stupid gym - I really have to stop going weekdays 5-630PM
Anyways, it sucked. I couldn't focus and the music just wasn't vibing.
Distance: 3miles
Pace: 4:1 12:45/15:47
Elevation: 0ft
On to tomorrow's 2 miler with "hills." FUn....
Monday, February 11, 2013
Just Move
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| Ipo's contribution to my training - ice supervisor |
Friday, February 8, 2013
This Is Not a Diet
Me? Diet? Hell no. I'll eat as many deep fried chocolate chip cookies as I want. And I'll drink as many beers as I want.
But I do realize that I'm trying to be healthy, so maybe my lunch won't consist of a burger and fries everyday.
I've downloaded an app to track what I eat. Yes, it counts calories, though,I'm not really paying attention to that unless I've had too few. What I'm concerned with is the nutrients and fulfilling my daily values. Turns out I suck at eating the recommended amounts of everything.
CVS was having a sale on V8 and I decided to pick 2 pints up unsure of how it would taste sans vodka. Turns out it tastes pretty damn good and about the same as a Bloody. And the low sodium version fills a few gaps in my system.
So I guess awareness is half the battle.
Thursday, February 7, 2013
A Lofty Goal
Do I run every week? No. Do I run fast? No, I'm a frickin' tortoise. Do I run far? Not yet...
The Goal: Door County Half Marathon
The Date: May 4, 2013
I have 12 weeks. Fuck me. Remind me why I'm doing this.
To answer my own question - I'm not really sure. I think it's for several reasons that just keep multiplying. I started running because I saw myself becoming unhealthy and I really wanted to keep eating boxes of cookies and drinking lots of beer. Therefore, moderation is key and exercise will help to balance it out a bit. Another reason is because I don't see myself as good at any physical activity. For me, I can be good at running. I don't have to constantly compare myself to others; I simply want the damn finishers medal.
I'll be logging my runs and training here while being brutally honest.
Luckily, my gym is down the street, so weather is no excuse. That's not to say that I won't be running outside.
I won't be training with CARA or any other organization quite simply because I can't afford it. Though, I will be doing a few races and the Six Leaf Series along the way.
I need to have fun, eat chocolate and drink beer, otherwise I'm going to quit tomorrow.
Week 1 Day 1
First day running since December's Rudolph Ramble 8K. Like I said, I'm a frickin' tortoise. No, I am The Tortoise. Considering my Ramble pace was 11:00, I was pretty disappointed when my body just told me "no." Upon realizing this, I came to the conclusion that I'd go with 4:1 intervals. There's no shame in walking.
It's been so long since I've ran that I totally forgot about chafing. The inside of my thighs were burning thanks to my too short shorts, and I wasn't near halfway done. There are eucalyptus scented cooling towels on hand that sounded like a lot more relief than they really were. Lesson learned, bring the deodorant.
Distance: 3.14
Pace: 13:15
Week 1 Day 2
Okay, I get it - I'm not in the same shape that I was last fall. At least my thighs weren't burning; though, clearly I didn't use the deodorant high enough. I didn't think I had to worry about it so close to the bikini line!
Distance: 3
Pace: 12:30
Week 1 Day 3
The Door County Half organizers make no secret of miles 4-7 being a bitch. And these are seasoned, experienced, good runners saying this. Why is this my race of choice? I googled some treadmill hill training, but it seemed a little intense for my just beginning.
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| Anyone want to take me back to grade school? All I see is hell. |
I started with the plan of warming up at 1% incline, going on for a bit and then doing a half mile of 2%, winding back down to 1% at an even slower pace.
Why didn't anyone tell me that this was going to hurt so much? I was going even slower than my other paces and I wanted to ball my eyes out and quit within 1min of "running." I'm pretty sure my body was telling me to stop, but the gloom-and-doom of miles 4-7 are just haunting me. Also thought that maybe it was just a threshold that I'd just have to push through. And push through, I -kind of- did.
Everything hurt with every footfall until 1.25miles. After that, turning up the tunes seemed to help. Last night, I read an article about how to hold your hands while running. The basic elbows at your side, loosen up, and then "picture yourself holding 2 butterflies." Admittedly, the butterflies helped. The damn flutter-ers occupied my mind long enough to finish (without walking).Then, everything resumed hurting.
Tomorrow, I'm going to figure out how to make that foam roller lend some relief to my thighs. And why do my shoulders hurt?
Distance: 2
Pace: 13:00
Distance Climbed: 119feet
Friday, June 1, 2012
COLORS ~ Shake the Sheets!
Tuesday, December 6, 2011
Layover Chatter with Bill Hardesty
Congratulations to ISAF Match Racing Champions Ian Williams, Malcolm Parker, Gerard Mitchell, Matt Cassidy and Bill Hardesty. After defeating Johnie Berntsson 3-1 at the Monsoon Cup in Kuala Terengganu, Malaysia, Williams was awarded his third championship crown.
While reigning as one of the US’s top match racers, Hardesty has had a successful 2011 winning the Etchells Worlds as well as the Chicago Grade 2 Invitational this summer. I had the privilege of speaking with Hardesty for a quick moment while he continues to catch up with his life in San Diego, CA.
Sunday, November 27, 2011
CAREER DERAILMENT
After it was re-confirmed that I was soon to be let go from the Chicago Match Race Center, I applied to over 100 firms, agencies, corporations and small businesses. In one day, I received 56 rejections.
Rock bottom came to mind.
By chance, I found an undisclosed yacht yard seeking a retail associate. The ad boasted that it is the "largest yacht yard in Chicago." Dead giveaway. The ad was 6 days old; chances were the yard had already found their store associate. I applied anyway and received a call a few days later.
My interviewers spoke of this position like it was the most-desired thing ever. It was all a sham. They were pleased with my interview and one showed me around the place. I was grateful that it was still nice out, but regretted my choice of Ferragamo kitten heels on the rough pavement.
A familiar face -of sorts- produced a genuine smile from me for the first time that day. There sat Momentum on a cradle surrounded by a hundred boats. I don't even know how I picked out Skipper's old boat amongst the others. It's not like she was special or stood out. Just an old girl with fading paint and antique lines.
I interpreted Momentum as some sort of sign and took the job. I now work retail at Chicago's largest yacht yard. Not exactly PR.
Most days I'm disappointed with my situation. I've even been reminded of my failure by a select few individuals. Remember the skipper from Richardson who was upset about his coverage? Yeah, that asshole. "This isn't exactly a step up from CMRC is it?" No, shut your trap. "You're no longer doing PR?" he asked with a twisted smile.
Things look up, though, I'm moving to Lincoln Park with Ipo next month. The 2hour commute to-and-from the yard has been doing me in quickly.
The yard has also had me working on some PR and marketing projects that I'm pretty excited about. Top secret of course ;)
Skipper's friends from back when help me get through the really hard days. An old gent who I had spoken to briefly about the weather stopped mid-sentence, "I know who you are." Okay, sure old man, who am I? "You're Gene Kinney's granddaughter." I choked on my own tongue. "How did you know?" - "I just knew," he said as he walked out. Eerie, right?
Apparently, Devon and I haven't been flying low enough below the radar with Maneater either. I was speaking with a man who I thought was talking about T-10 racing. I confessed that I was only out for one event last season and needed to find a new ride. "Oh, did you sell your boat?" - "I don't have a T-10, I just sailed on one," I explained. "No no. The big red one. You still have it don't you?" I'm still trying to place who this guy is. Was I really that drunk on Mac Island? Don't answer that.
Saturday, November 26, 2011
CHEERS TO THE SEASON'S BEST AND ALL THE REST
For those of you who are unawares, I finished up a highly successful season as Press Officer for the Chicago Match Race Center in mid-October. I learned a lot and loved the position along with all its up's and down's.
Here's a glance at some of the projects we worked on there that you haven't seen:
GRADE 2 INVITATIONAL
August
September
For reasons most likely related to my writer's block and giving seniority to another professional, I was not to be authoring releases for the event. Instead, I spear-headed the mainstream media efforts, video coverage and social media. I was pretty bummed over losing my release-writing duties, so I put everything into ensuring the best coverage we've ever had.
Along with hiring Matt Knighton - a highly desired Chicago videographer and editor - we brought in my sister, Devon, to run a live camera. Devon gained new insight to my daily likes and gripes! But what is PR if not an emotional rollercoaster! So long as you're pleased after the project is over or at least learned something, I think it's the right place.
Who cares about sailing in the US? How do we get the general public to give a damn about match racing? We face the same problems again and again.
The crazy fall weather made my job significantly easier, though. Dogs off chains being the appropriate phrase throughout the weekend. Broaches, men overboard, tight finishes all appealing to the eyes of the non-sailing community. It didn't hurt that the first big break was because ABC's original 5 o'clock feature didn't turn out to be that intriguing.
Mr. Frank Mathie, a 79-year-old veteran anchor, came dressed to impress and was drenched from head-to-toe before I was even able to gather his interviewees on Day 1. You see, it was pouring rain and fairly chilly that morning. Phil Robertson, Alvaro Marinho and Mary Anne Ward were the lucky candidates for air-time. It was a good combination of foreign flair, handsome men/beautiful woman, experience, and humor. Okay, the humor may have come from the bit where Frank couldn't get over that these sailors try to screw each other over to get ahead - not very "gentlemanly" at all:
The next couple days were absolutely off-the-wall with the houseboat having to be relocated, boats all over the place and all just more crazy, fall noreasters. This led to further coverage by Fox News, NBC and WGN on the days of the 26 foot waves. Originally WGN wanted to interview me, but being more of a behind-the-scenes person, I opted to introduce my boss as he walked towards me.
By the ends of these days, I was just done for; Devon was as well. It was the best event put on and exhausting to the very end where I slept for 3 days straight.
AUTUMN OPEN A+B
September
Needless to say, this event took me by surprise. I didn't ever anticipate that I would be match racing; especially not with British Olympians Lucy Macgregor, Annie Lush, Kate Macgregor and, their coach, Maurice Paardenkooper.
I was confused and immediately reluctant to actually sail with these girls. I mean really, me? Sail with a team of that caliber? Not to mention me match race in general? Please!
Especially since I despise screamers and d-fleeters and I had no idea what I was in for with these people. After enough flack from the rest of the staff and the pleading of the team, I decided to actually do it. I totally caved. At least they needed my weight, so there was no starving myself as I shook in anxiety on the scale.
The weirdest part of the whole event is I don't remember it very well. I was overwhelmed so everything is in bits and pieces.
I became dizzy in a couple of the pre-starts, specifically in those against Brad Funk and Don Wilson. It wasn't that I was sea sick or motion sick, but it was like when you keep spinning and spinning around in a room and then you fall down and the room still spins. It all happened so fast and I was thrown right into it.
It took a few races for me to realize that I could not understand a word these girls were saying to me unless they spoke really slowly and loud. They all had thick accents and used words that I've rarely heard on the boat. "Can you understand a word we're saying?" Annie asked after the first race. Well, no and my hearing hasn't been the best out of my right ear either.
Not only was it difficult understanding what they were saying, but ruling out the screamers from other boats just did me over. I couldn't figure out what the hell was going on.
What happened at that bottom mark? Goodness! I was being told to put the spinnie up, pull it down, up, down. Finally, woof, round the damn mark. I must have had the look of an exasperated dog chasing my tail because Maurice looked at me, laughed, and said, "You're doing great," with a pat on the back.I knew we made it to the Finals against Funk, but I was so tired, I just went through the motions. The wind had picked up in puffs and my muscles were screaming. Too many times while hiking, I had to remind myself not to let go. I so wanted to just fall in the water.
We passed through the finish line with a puff. The team was congratulating each other and I saw Isao on the photo boat broadside. I thought it was a little early to take a team picture. Maurice had to inform me that we won the event.
Exhausted would be an understatement.
The ladies were a treat to sail with. I'll be forever grateful to them for bringing me aboard and teaching this bum a thing or two.
RICHARDSON CUP
October
The Richardson Cup, a 73-year-old Great Lakes Match Racing Championship, was extremely relaxing with the gorgeous October weather and good company. It was solely a social media, photos and release package for the YRUGL.
The only rough bit was when I had written that one boat crashed into another on Day 1 (which did happen) and the assaulting skipper was upset that I had noted it and wanted a retraction. Seriously, dude? Don't crash into other boats if you don't want it to be written about. Not-to-mention that I had noted that he led the day in points and was sailing well otherwise.
Other than that sole incident, it was the perfect end to the season.
**********************************************************************************
Since the Richardson, my services as Press Officer were "no longer needed."
Do I miss it? Yes
Would I do it again? Bet your ass, I would
Monday, July 11, 2011
CANFIELD OWNS AT EUREX MATCH CUP
Monday, June 27, 2011
Wilson Wins GoPro Match Cup B Event in Breeze-On Action
About GoPro: Based in Half Moon Bay, California, GoPro is the world's leading activity image capture company. GoPro's HD HERO line of wearable and gear mountable cameras are used by more consumers and video production professionals than any other camera in its class. GoProüs HD HERO line of wearable and gear mountable cameras and accessories are sold in over 60 countries, in specialty sports retailers, Best Buy, and at gopro.com.
About CMRC: The Chicago Match Race Center was founded to promote and grow the sport of match race sailing. Besides being used in the America's Cup, match race sailing has recently also been adapted as a Women's discipline in the 2012 Olympic Games. As part of its mission to provide the highest-level match racing training facility for professional and amateur sailors in the US, CMRC sponsors and hosts the US Olympic Team with their fleet of Elliott 6M class boats, the type that will be used in the London Games. Additionally, the CMRC retains a full fleet of TOM 28 class boats and all umpire and support boats needed to run international-caliber regattas, advanced training, or adventurous corporate outings. For the complete list of events for the 2011 season, please visit www.ChicagoMatchRace.com.
Sunday, June 26, 2011
Racers Raise the Bar at GoPro Match Cup B
About GoPro: Based in Half Moon Bay, California, GoPro is the world's leading activity image capture company. GoPro's HD HERO line of wearable and gear mountable cameras are used by more consumers and video production professionals than any other camera in its class. GoProüs HD HERO line of wearable and gear mountable cameras and accessories are sold in over 60 countries, in specialty sports retailers, Best Buy, and at gopro.com.
About CMRC: The Chicago Match Race Center was founded to promote and grow the sport of match race sailing. Besides being used in the America's Cup, match race sailing has recently also been adapted as a Women's discipline in the 2012 Olympic Games. As part of its mission to provide the highest-level match racing training facility for professional and amateur sailors in the US, CMRC sponsors and hosts the US Olympic Team with their fleet of Elliott 6M class boats, the type that will be used in the London Games. Additionally, the CMRC retains a full fleet of TOM 28 class boats and all umpire and support boats needed to run international-caliber regattas, advanced training, or adventurous corporate outings. For the complete list of events for the 2011 season, please visit www.ChicagoMatchRace.com.
Thursday, April 21, 2011
Melges Fleets in Miami Sailing Week
Wednesday, March 30, 2011
First Mate Passing
Maneater's crew lost First Mate Kelp yesterday 3/29/11 when bone cancer finally got the best of him.
Kelp was born to be a water dog. While growing up in Florida, he helped rehab countless whales, sea turtles and dolphins. When he came north 11 years ago, he graced our family and countless others with his unconditional love, kisses and fuzz.
He was everyone's best friend and we all miss him more than words can express.













